Are you a
Really? Scroll down

  • Doesn’t it seem like everyone else at the box has morphed into a chiseled warrior but you?
  • Isn’t the progress toward your goals illogically slow?
  • Aren’t you perplexed by what foods and supplements are gonna give you that EDGE?
  • Should we even get into your faulty digestion, joint and muscle pain, skin issues, fatigue and headaches?

No More BUT’S
Suck it up
Imagine when…

  • Naturally, almost magically, your body is lean, toned and ridiculously strong.
  • People are drooling over your new energy, power and confidence.
  • FINALLY, you have a food, supplement and body-balancing regiment that’s a no-brainer!
  • You’re killin’ it at the Box, PR-ing on a regular basis, doing WODs As RX, or even competing!

Ha Ha! Yea Right?
Beast Mode

  • Chip away at symptoms, struggles and walls you have hit.
  • Go beyond clean eating basics and into food as an antidote.
  • Learn how to best manage and conquer stress.
  • Share secrets to stay loose, limber, pain and injury free.
  • Design a fail-proof game plan for ongoing success.

  • Abigail


    I was always exhausted even though I slept 8-9 hours every night. I never felt a boost of energy at the Box. I was not able to lose much weight around my midsection nor gain muscle tone. In fact, there were times when I gained weight even though I was going to the Box frequently. I was constantly operating at high stress levels. I tried Paleo, protein powders and increasing my WODs and nothing helped!

    I understand what foods work best for me and make me feel good. I embrace the fact that food intolerances do not have to be forever. I am healing my body from years of eating with no regard to what I was putting in my mouth. What I loved most about working with Erin “The Beast” was that she believed in me. She is proud of my accomplishments and helped me to find my true self and get over fear. Because of The Beast Mode Method I have said good-bye to bloating, fatigue, excess body fat, digestive issues, mood swings and an inability to gain muscle. I am now making regular PR’s at the Box. It’s simple, yet profound.

  • Heather


    Before finding The Beast Mode Method I could not lose fat, my endurance was nonexistent and I had plateaued on all my lifts. I was so frustrated because I was working my butt off and not getting anywhere! I tried Paleo, protein powders, going to the box more and adding in more cardio. What I love most about The Beast Mode Method was the fact that the entire program was designed specifically for my body, my lab results, my needs and my goals.

    What I loved most about working with Erin “The Beast” was her passion for her clients and their success. I love that she tailors the program to the individual to ensure compliance and positive results. Because I worked with Erin I was able to say bu-bye to fatigue, excess body fat, mood swings, bad sleep, heart palpitations and always being cold. I have also made leaps and bounds with my strength and endurance, have gained muscle and tone and I am much more confident! The Beast Mode Method is definitely worth the investment! You have no idea how much you can accomplish when you are given the right tools for your body and goals!

  • Kristen


    I thought I was eating healthy, but I didn’t see much in the way of results. I was extremely frustrated because I was following the recommendations of Paleo and clean eating to the letter. Surely I should see some changes! What I loved most about The Beast Mode Method was the fact that it is very clear cut once your specific problems are identified. The tests were quick and painless and all I had to do was eat the healthy foods my body craved as defined by my food sensitivity panel and hormonal panel results. So simple.

    Erin is very enthusiastic and encouraging without being overbearing and she always had answers to my questions no matter how crazy they seemed. With Erin the Beast and The Beast Mode Method I said good bye to bloating, fatigue, body fat, digestive issues and constant soreness. Although I will never be a “Games Level Athlete” I AM a beast at the box! I’m an example of how individualized nutrition is the absolute foundation to improving all CrossFit skills no matter what your ability level. You cannot put a price on how life changing this has been for me.

  • Kristi


    I was having a lot of stomachaches and headaches throughout the day, and I was often very tired. I’m really busy during the days so I was often skipping meals or just snacking until dinner, and then eating fairly unhealthy things in the evening. I had a really hard time saying no to my sweet tooth.

    Doing all the food and hormonal panels made a big difference for me. I feel like those were big keys in helping me to understand what my body needed. I think if I had just gotten the results of those tests and tried to improve my health on my own, I wouldn’t have been nearly as successful. But because I was able to have Erin walk me through the process week by week, I was able to make true changes in my life.

    Through The Beast Mode Method I was able to say good bye to: fatigue, digestive issues, food cravings and mood swings. I have improved greatly in my endurance and I have completed two competitions since starting The Beast Mode Method and have felt great at both of them. I got my first bar muscle up! I’m glad I worked with Erin and The Beast Mode Method because I learned things about myself and my body that I will use for the rest of my life. I feel great, and for me, that’s worth a lot.

  • Michael


    I was unable to lose body fat around my mid-section. I couldn’t do WODs as RX and I was tapped-out half-way through the WOD. I had tried: Paleo, The Zone, protein powders, recovery drinks, muscle building supplements, fat loss supplements, increasing my WODs and decreasing my WODs- nothing was working!

    Working with Erin and The Beast Mode Method helped me identify the foods that were inflammatory to my body and addressed my hormone deficiencies that were restricting my progress at the box. I have gained 12 pounds of lean muscle while losing 4 pounds of fat!

    Erin’s personalized attention and focus helped me attain my goals. Through The Beast Mode Method I was able to get rid of: fatigue, bloat, fat, chronic injuries and the frustrating pattern of not making gains at the Box.

    Because of my journey through The Beast Mode Method I am now doing 80-90% of my WODs as RX and I am able to lift heavier! If people are wondering if investing in The Beast Mode Method is worth it I would say- Yes, most definitely!

  • Josiah


    I was throwing up after eating no matter what I ate or what I did; acid reflux kept me from getting even 2 hours of straight sleep. I couldn’t even do a WOD without throwing up. On top of that, I was sore all the time, my joints ached, I wasn’t improving at the box, I had food cravings and I was tired all the time. I tried everything from Paleo to various supplements, nothing worked.

    Within three days of starting The Beast Mode Method I stopped throwing up. I put on 15 pounds of muscle! I am now the guy you want to compete against during a WOD. As CrossFitters we value our box and the work we put in.  By adding The Beast Mode Method to your workout, you will be adding a worthwhile investment to your game plan.

  • Libby


    Though I had lost over 80 pounds, I was struggling to break through to the next level in terms of strength, muscle tone and overall fitness. I had been doing Paleo and drinking protein powders trying to get results.

    I loved how refreshing The Beast Mode Method was.  With The Beast Mode Method I was able to say goodbye for good to bloating, fatigue, excess weight, skin and digestive issues, mood swings and joint pain.

    I gained muscle tone more quickly, made improvements in my WOD times and PR on a regular basis.  I know the guidance she is giving me is her passion and she is the BEST person to have on my team!

    I believe The Beast Mode Method was the best thing I could do while pregnant to maintain my strength and endurance while growing my healthy baby. If you aspire to reach the next level in fitness, health and strength…this is the step you need to take to get there!

  • Lindsey


    Before The Beast Mode Method I had issues with my weight and digestive system. I had tried everything from Paleo to The Zone, even vegetarianism, weight loss programs and pills to try to reach my goals.

    Working with Erin “The Beast” was so educational! Through her program got rid of bloating, digestive problems, fatigue, weight issues, skin problems, food craving and mood swings for good!

    I have a lot more stamina to get through my WODs. This is the best I have ever felt. The Beast Mode Method is worth the investment to feel the best you possibly can, and get you to your goals FAST!

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